FASCIAL STRETCH THERAPY
The goal of FST is to address limitations and unlock restrictions in the fascia, allow the nervous system to relax and release the hold on the tissue, and open up the joint space by stretching the fascia throughout the body.
FST is a pain free approach in obtaining more mobility and flexibility within your body for optimal performance whether in sports or exploring the outdoors.
FST sessions are completely tailored to your specific needs and goals. As a team we will assess your mobility and flexibility and will then create a stretching program that targets your problem areas.
A good stretching routine to increase flexibility complements cardiovascular training and strength training.
So, whether you’re golfing, hiking, climbing, hunting, trail running, skiing or snowboarding, prioritizing a stretch routine will help keep your body limber for optimal performance and primed for all your adventures!